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I don't know which three videos I uploaded, but this is a monthly Crossfit thing we do. Some people volunteer to do a workout. Before they start each slice of the competition, they have to drink a beer. Obviously I haven't done this, but I went last month to watch. I was surprised at how difficult each workout was. There is no way I could compete, even if I did drink beer. The concrete ball was sixty-five pounds, so if any of the videos show that, just know how heavy it is. It was fun, but I am tired by the end of the week, so I left when the competition was over instead of staying for the potluck. The entire competition lasted about 30 minutes. That's 30 minutes of constant work by some of our fittest members. It was impressive.





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